Specialties

PC

Person Centered

Values of individuality, rights, privacy, choice, independence, dignity, respect, & partnership

EMDR

Eye Movement Desensitization & Reprocessing

Enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences

CBT

Cognitive Behavioral Therapy

Identifying and changing negative thoughts about the self and the world to alter unwanted behaviors

AF

Affirmative Therapy

Validates & advocates for the needs of the gender/sexual minority

Other Approaches

• Neuropsychotherapy: where brain neuroscience is used to help understand emotions and behaviors

• Dialectical Behavioral Therapy: a type of CBT that integrates mindfulness, emotion regulation, and improving interpersonal relationships

• Existential Therapy: aimed at helping individuals living their full authentic lives

• Feminist Therapy: recognizing and affirming ones diversity within the system one lives in

• Gestalt Therapy: an experiential approach that focuses on the here and now

• Motivational Interviewing: helps navigate one through any ambivalence and is focused on changing behavior through collaboration

• Solution Focused: practical, goal-driven approach that encourages clear, concise communication and realistic goal-setting